If you’re beginning to hear the hype about Erythritol, you might be asking what the fuss is about!
We love learning about new natural sweeteners! In the past few years of experimenting with sugar-free baking, erythritol hasn’t always been our most go-to sweetener. That’s mainly because it is very similar to another sweetener we use frequently – xylitol! Since trying erythritol in recipes like in our Natural Sugar Cookie Bars, we are now ready and excited to share more about this sugar-free sweetener.
Erythritol is sugar alcohol similar to xylitol. Xylitol was one of the first natural sweeteners we learned about many years ago, so xylitol was (naturally) the sweetener we used the most. You can read up on xylitol in this post here. After learning more about erythritol, the two sweeteners are extremely similar.
The biggest difference between erythritol and xylitol (and especially white refined sugar) is that erythritol has a lot less calories! It has only about 6% of the calorie content of sugar!! Yet the sweetener still tastes sweet and is a pretty white color.
Erythritol is a sugar alcohol that is digested in our bodies almost untouched. Because of this, it doesn’t leave our bodies with the nasty side-effects like sugar does. It can, however, upset the stomach and cause bloating or gas if eaten in excess. New consumers of this sweetener should introduce it slowly. Any signs of these side-effects lessen when introduced gradually and isn’t a problem when enjoyed in small quantities. In an effort to avoid any risks to digestive disturbance, we like to combine this sweetener with other natural sweeteners like honey or coconut sugar. This not only lessens the risk for upset stomach but also creates a fantastic flavor.
A great benefit of erythritol is that, just like xylitol, erythritol is great for dental health! It is tooth-friendly by not feeding the bacteria in the mouth and not promoting tooth decay like sugar does.
Erythritol is a great sugar alternative and is awesome in sugar-free baking, but it does not have the same properties as sugar so it reacts differently in baked products.
Erythritol might seem like the most perfect natural sugar substitute, (since it even looks like sugar!) but there is one slight setback. It is soluble sugar that actually melts in high heat and does not caramelize. Without caramelization, baked goods can’t become chewy and dense. Other ingredients are needed to create the right liquid ratio for erythritol so that baked goods don’t become puddles on your cookie sheet! As we have experimented with both erythritol and xylitol, we have taken out the guesswork in our recipes! You can try our sugar-free recipes knowing that they will look and taste great!
Another important note for baking with erythritol is that baked sweets with erythritol are best the day of making them. Similar to xylitol, there is a “cool” sweetness flavor effect that takes place after a day or two of baking the treat. This change is heightened if this sweetener is the only sugar in the recipe. Desserts with these sweeteners also do not stay moist for very long. Recipes that are no-bake or raw or that have other sweeteners added to them do not have these same results, so erythritol is awesome for these kinds of recipes.
We want to share a few recipes that we have tried and loved with erythritol. We have tried substituting xylitol with erythritol in past recipes and the results were great. We have found erythritol is a great sugar to have on hand! It’s perfect when combined with other sweeteners and can create tons of great tasting healthy treats!
Vegan Chocolate Cake with Avocado Buttercream
Almond Orange Poppy Seed Cake Bread
Naturally Sweet Cinnamon Rolls
Vegan Lemon Cupcakes with Cream Cheese Frosting
Erythritol gives us so many delicious options! And all made refined sugar-free!
Where to buy Erythritol
Look for this sweetener at you local health food stores or at Whole Foods. We mainly buy online and we love the convenience of getting erythritol on amazon!
A word of caution: please make sure the erythritol you buy is a pure product. Some companies like to add other fillers to the ingredients and products can quickly become unhealthy or unnatural. If it contains anything like aspartame or Splenda, we avoid them!
We hope you are excited to experiment with erythritol!! Later this week, we’ll be sharing the recipe for the famous SWIG cookies! What in the world is a SWIG sugar cookie??? Check out the blog this week to find out! :)
No-Bake Chocolate Raspberry Brownie Bites
Tropical Trail Mix
Vegan Strawberry Rhubarb Rose Bars
7 Day Sugar-Free Challenge!
Naturally Sweetened Carrot Cake
Maria-Alexandra Coman says
Grind it, did wonders for me!;)
Malisa says
Just a quick comment I would like to make for those of you that use xylitol in your baked goods, Please make sure to keep them away from your dogs and cats.
it is very toxic to both and depending on how much they consume deadly.
Malisa says
I have found if you are having granular issues when using erythritol in your desserts, try running it through a blender or food processor to make it more like powdered sugar. I find in the powdered form it dissolves and blends better especially in drinks,sauces and creamy treats. Hope this helps you.
Alina says
Would granulated erythritol dissolve in heat in a saucepan with milk? Or would powdered be better? I am trying to make a sugar free pastry cream. Thank you!
Lynda says
I made stove top lemon curd from another website. They suggested a different sweetener but I use erythritol. The erythritol in the lemon curd was still crunchy when we ate it. What can I do?
Deb J says
Sadly I had the same experience. The crystals in my lemon curd were huge and very unpleasant. When I tried the lemon curd for flavor on the day I made it, it was terrific. I am hoping to learn how to use this sweetener for my custards, curds, or puddings as well.
Mischelle Ogle says
I won’t use Stevia in any form. There is just no way to mask it’s disgusting, bitter taste. However, when I was looking up McDonald’s diet tea, to prove to my husband they used to have one, I found out they used a blend that included Aspartame, Sucralose and Acesulfame Potassium. Now I don’t like to use Aspartame as a rule, but I do use Sucralose. I am going to experiment on the recipe for the now discontinued McDonalds sweet tea. I purchased the Acesulfame Potassium from Amazon. I may try to use Erythritol in place of the Aspartame. Not sure how it will work, but willing to try. I love a lightly sweet tea. I am also going to try some of your recipes for those times I just need a treat!
Claire says
Thanks for your research. You cleared up some questions for me, ie it doesn’t caramelize but you can use it for baking. I didn’t know that it has a tendency to dry out quickly. Very useful to know :) (Eating things quickly is not to much of a problem here :) )
Diane Halliwell says
I usually use xylitol for baking cakes, mainly because erythritol is so expensive. I have found that when substituting it for sugar in conventional recipes, even when adding a lot more liquid, the texture is much firmer and drier than using sugar – not good qualities in a cake. Then one day I ignored the traditional rule of taking the cake out of the tin and letting it cool on a wire rack, I left it in the tin and put the whole thing in an airtight container straight from the oven while it was still hot, to let it ‘sweat’ . I figured that being more soggy would improve the dry texture, and it actually worked! It turned out much softer and lighter. I made a coffee cake that was too big to fit into any of my airtight containers, so I put a damp tea towel over it while it cooled in the tin. That didn’t help, it was still dry so I thought there was nothing to lose, so I ran it under the cold tap for a second or two, top and bottom, then quickly put it on a plate before it collapsed. That worked well too, someone actually commented on how ‘moist and fluffy’ the cake was. The experimenting continues x
Erythritol Lover! says
I am a sugar-free girl and have loved using xylitol and erythritol in baking. Your sugar free recipes are inspiring. Happy to see this post on erythritol.
Linda O. says
In your recipes, is there something I can use in place of erythritol? Because of its effect on my g-i tract, I’m not able to use it.
Annie says
Does xylitol have the same effect? There isn’t really a good substitute for these sweeteners in some of our recipes. For these cookies, you could use all powdered honey in the cookie but due to the strong honey flavor in the frosting, you’d want to use something else. You could use liquid stevia to sweeten the frosting and also use flour, protein powder or a neutral tasting nutritional supplement in the frosting as the dry ingredient to add more bulk. We have not tried this so we would not be able to guarantee the results. We want to create a frosting recipe sweetened with just stevia and when we do, we will link it back to this recipe. Thanks for the comment!