I can recall the day when a special diet called "the candida diet" was first suggested to me. My family was looking for ways to improve our health and sugar-free habits needed to be broken. At the exact moment the news broke, I had probably just stuffed a handful of peanut butter filled pretzels and dark chocolate chips (my substitution for when my mom didn't buy the ...
Homemade Spice Mixes
I have been making my own spice blends for a while now. My family is obsessed with Mexican food and I go through taco seasoning like crazy! I would constantly run out of the stuff and when I needed it at 5 o'clock while trying to make dinner, I have found myself Googling “Best Taco Seasoning in the World”. Needless to say Google isn’t always the most reliable way to find good ...
How To: Starting a Sugar-Free Diet
Hello! Welcome to the beginning of this beautiful season of change and opportunity! At the beginning of every new year, getting healthier becomes top priority. Many people wish to reduce sugar as part of this goal... but how do you start? Are you someone that wants to start eating sugar-free but feels completely overwhelmed by the idea? Are you a health nut but have lost ...
White Chocolate Cranberry Crunch Bars
What a happy sight these white chocolate bars are during a dreary winter day. Sometimes these winters can hit us hard. After Thanksgiving ends and family leaves, Christmas can feel a long way away. This week, it's time to brighten things up! Let's get out white chocolate and dried cranberries and whip up something delicious. You can make something cheery, healthy and ...
Green Goddess Gluten-Free Pizza
You know we're weeks away from Halloween and it can't be all Zebra Striped Caramel Corn all the time. We're going to find a way to entice ourselves to eat greens this month. Pizza sounds like a great way to do that, right? Piled with all the best greens and a hint of lemon, we may be on to something really special here. Let's start with the crust. We made a gluten-free ...
Overnight Pumpkin Pie Oatmeal
We hope you’ve been surrounded by all your favorite things this Fall, especially all things pumpkin. It’s the best time of year for it. This is also the best time of year for baking... but as hectic as life gets, we didn't find ourselves baking much this week. This feels like THE WORST when all you crave is soft pumpkin goodies. We did however come up with something else! When ...
