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Healthy Green Fruit Dip

March 14, 2015

Vegan-Healthy-Fruit-Dip

Do you need extra luck with our sugar-free challenge lately? We know how you all feel. This time of year, we would be unapologetically inhaling Healthy Thin Mint Cookies and Shamrock Shakes. But that’s for another time. We are going strong with our sugar-free challenge of no extra sweeteners and the results are present!! Are you feeling the benefits?Whatever your goals are, this nutritious healthy fruit dip is a delicious and a festive way to celebrate!

Healthy Green Fruit Dip

So what is this green fruit dip? Think of it as a sweet, peanut butter spread that’s perfect for snacking. We’re pretty sure that everyone on the planet loves nut butters with fruit. Be it almond butter and bananas, cashew butter and pears or peanut butter and apples, we all love the combination of sweet and nutty-creamy spreads. This delicious peanut butter dip is the perfect addition to all your favorite fruit and makes it festive for St. Patties snacking. It’s tasty without fruit, too! And rest assured you’re getting a nice helping of protein and veggies with each serving! That green color is totally authentic with a hidden vegetable pureed inside.

Make your holiday naturally sweet with a treat that will benefit your sugar detox challenge!

Healthy Green PB Fruit Dip

1/2 cup Unsweetened Vanilla Almond Milk
1 cup Fresh Packed Spinach
1/2 cup Gluten-Free Oats
1/4 cup Coconut Shreds
1/4 cup Natural Creamy Peanut Butter
1 teaspoon Vanilla Stevia Extract
3 Tablespoons Peanut Flour

Instructions

In a blender, blend the almond milk with the spinach, oats and coconut until smooth.

Add the peanut butter and blend. Add the rest of the ingredients and mix until combined. Or scoop out and stir the remaining flours mixture if too thick for your blender. Place in the freezer for 10 minutes for a chilled dip or serve immediately with fresh fruit, crackers or spread on toast or sandwiches!

3.3.3077

 

 

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Filed Under: Snacks & Sides Tagged With: Coconut, No-Bake & Raw, Peanut, Vegan

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Comments

  1. Gina says

    March 16, 2015 at 6:42 pm

    I really want to try this! Perfect for St. Patricks. It will balance out all those Thin Mints.

    Reply
    • Annie says

      March 19, 2015 at 9:58 am

      Thanks, Gina! It is a fun dip!

      Reply

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Dessert obsessed & plant-based recipes lover. Hi, I'm Annie! Join me in living a natural & sweet life.

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